Recipe Book

BAKED CAULIFLOWER "MAC" AND CHEESE

1 1/4 cups: 233 Cals 14 Protein 14 Carbs 14.5 Fats Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni...

Andrea Tavares

Sep 2, 20212 min read

Serving: 1 3/4 cups : 297 Cals 31 Protein 14.5 Carbs 14 Fats Avocados, chicken, scallions and cilantro in a light broth with a touch of...

Andrea Tavares

Aug 24, 20211 min read

Serving 4 rolls : 318 Cals 18.5g Carbs 21g Protein 17.5g Fat Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with...

Andrea Tavares

Aug 13, 20212 min read

Serving: 3/4 cup: 159 Cals 5.5 Protein 27 Carbs 4 Fats A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli,...

Andrea Tavares

Aug 10, 20211 min read

Serving: 1/8th 167.5 Cals 4.4 Protein 33 Carbs 2.3 Fats This warm berry custard called a Flaugnarde, similar to clafoutis, may sound...

Andrea Tavares

Aug 3, 20211 min read

Serving: 1thigh plus 1-1/4 cups vegetables: 587 Cals 38.5 Protein 33.5 Carbs 34 Fats Baked Chicken Thighs with Brussels Sprouts and...

Andrea Tavares

Aug 3, 20211 min read

Serving size: 2 small waffles: 121 Cals 8.5 Protein 12 Carbs 4.5 Fats These high protein waffles are made with cottage cheese, oat flour...

Jul 3, 20211 min read