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Updated: Jul 20, 2021

Serving size: 2 small waffles:

121 Cals

8.5 Protein

12 Carbs

4.5 Fats

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!


• 2/3 cup 4% milk fat small curd cottage cheese

• 2 large eggs, separated

• 1 teaspoon vanilla extract

• 1 tablespoon sugar, (optional) *use favorite sweetener

• 1 cup oat flour, or grind old-fashioned rolled oats in blender

• 1/2 teaspoon baking powder

• 1/4 teaspoon kosher salt


1. Heat a waffle iron on its medium setting.

2. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.

3. Beat the egg white to soft peaks then fold into the batter.

4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

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