Recipe Book

Maria’s Weekly Recipes: SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

Andrea Tavares

Jun 7
1 min

Maria’s Weekly Recipes: SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

Serving Size : 1 1/2 cups: 330 Cals 25 Protein 48 Carbs 7 Fats This 20-minute pasta recipe with chicken and grape tomatoes is bursting...

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Maria’s Weekly Recipe: CHICKEN SWEET POTATO AND KALE SOUP

Andrea Tavares

Jun 1
1 min

Maria’s Weekly Recipe: CHICKEN SWEET POTATO AND KALE SOUP

1 ½ cup: 223 Cals 28 Protein 19 Carbs 4 Fats This hearty soup – loaded with chicken, kale, sweet potatoes and veggies! And the leftovers...

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Maria’s Weekly Recipe: BROCCOLI AND CHEESE TOTS

Andrea Tavares

May 24
1 min

Maria’s Weekly Recipe: BROCCOLI AND CHEESE TOTS

Serving: 7 Tots: Calories : 152 Cals 13 Protein 14 Carbs 6 Fats INGREDIENTS • 12 oz broccoli florets • 1 large egg • 1 large egg white •...

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Maria’s Weekly Recipe: EGGS AND TOMATO BREAKFAST MELTS

Andrea Tavares

May 17
1 min

Maria’s Weekly Recipe: EGGS AND TOMATO BREAKFAST MELTS

Serving: 1 breakfast melt : Calories: 160 cal Carbs: 16g Protein: 15g Fat: 5g Easy open faced egg and tomato breakfast melts – Sandwiches...

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Maria’s Weekly Recipe: SUMMER SQUASH AND CHIVE PANCAKES

Andrea Tavares

May 10
1 min

Maria’s Weekly Recipe: SUMMER SQUASH AND CHIVE PANCAKES

3 Pancakes: 154.3 Cals 9.1 Protein 20.9 Carbs 3.9 Fats Squash fritters made with summer yellow squash and fresh garden chives. A perfect...

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Maria’s Weekly Recipe: SHEET PAN TERIYAKI SALMON AND VEGETABLES

Andrea Tavares

Apr 28
1 min

Maria’s Weekly Recipe: SHEET PAN TERIYAKI SALMON AND VEGETABLES

1 Filet with 1 cup of Veggies: 326 Cals 27 Protein 17 Carbs 17 Fats This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables is made...

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Maria’s Weekly Recipe: PEPPERONI PIZZA BITES

Andrea Tavares

Apr 14
2 min

Maria’s Weekly Recipe: PEPPERONI PIZZA BITES

Serving: 4 bites : 286 Cals 18 Protein 31 Carbs 9.5 Fats Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from...

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Maria’s Weekly Recipe: EASTER EGG CAKE BALLS

Andrea Tavares

Apr 7
2 min

Maria’s Weekly Recipe: EASTER EGG CAKE BALLS

Serving: 1 Cake Ball Calories: 102.5 Cals 1.5 Protein 15 Carbs 4 Fats These Easter Egg cake balls are such a fun Easter dessert idea!...

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Maria’s Weekly Recipe: SWEET POTATO BLACK BEAN BOWLS

Andrea Tavares

Mar 31
2 min

Maria’s Weekly Recipe: SWEET POTATO BLACK BEAN BOWLS

585 Cals 20 Protein 96 Carbs 15.5 Fats These Roasted Sweet Potato and Black Bean Bowls are a filling vegetarian lunch or dinner, perfect...

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Andrea Tavares

Mar 23
2 min

Maria’s Weekly Recipe: MUSHROOM RISOTTO

Serving: 1 cup: 333 Cals 11 Protein 52 Carbs 5.5 Fats Mushroom Risotto is a creamy Italian rice dish made with Arborio rice and loaded...

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Mrs. Maria’s Weekly Recipes: ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST

Andrea Tavares

Mar 4
1 min

Mrs. Maria’s Weekly Recipes: ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST

1 ½ cup: 222 Cals 10.5 Protein 38 Carbs 4 Fats If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy,...

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Maria’s Weekly Recipes: BROTHY LIMA BEANS AND GREENS

Andrea Tavares

Feb 24
2 min

Maria’s Weekly Recipes: BROTHY LIMA BEANS AND GREENS

1 Cup: 299 Cals 19.5 Protein 44 Carbs 6.5 Fats Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty...

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Maria’s Weekly Recipes: SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL

Andrea Tavares

Feb 3
1 min

Maria’s Weekly Recipes: SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL

Serving: 1/4 of recipe :292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats INGREDIENTS 12 oz. baby bella mushrooms 3 cloves garlic, smashed and...

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MARIA’S WEEKLY RECIPE: CHICKEN AND BROCCOLI NOODLE CASSEROLE

Andrea Tavares

Jan 20
2 min

MARIA’S WEEKLY RECIPE: CHICKEN AND BROCCOLI NOODLE CASSEROLE

1 square: 313 Cals 27 Protein 31 Carbs 10 Fats Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight...

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MARIA’S WEEKLY RECIPE: MUSHROOM-SPINACH SCRAMBLED EGGS

Andrea Tavares

Jan 13
1 min

MARIA’S WEEKLY RECIPE: MUSHROOM-SPINACH SCRAMBLED EGGS

Serving: 1 scrambled :271 Cals 21.5 Protein 10 Carbs 17 Fats Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick...

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Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

Andrea Tavares

Dec 23, 2021
2 min

Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with everything I love...

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Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT

Andrea Tavares

Dec 2, 2021
1 min

Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT

Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes...

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Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI

Andrea Tavares

Nov 18, 2021
1 min

Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI

Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...

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Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE

Andrea Tavares

Nov 12, 2021
2 min

Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE

Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...

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Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP

Andrea Tavares

Nov 9, 2021
1 min

Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP

Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and...

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