1 square: 313 Cals 27 Protein 31 Carbs 10 Fats Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight...

Serving: 1 scrambled :271 Cals 21.5 Protein 10 Carbs 17 Fats Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick...

1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with everything I love...

Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes...

Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...

Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...

Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and...

1 ½ cup : 390 Cals 49.5 Protein 29.5 Carbs 7.5 Fats Turkey Pot Pie with Stuffing Crust is a fun twist on a turkey pot pie, made with...

2 Tacos: 367 Cals 13 Protein 42 Carbs 15.4 Fats Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco...

Serving 2 ½ cups: 428 Cals 39 Protein 56.5 Carbs 5 Fats This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes,...

Serving: 1 3/4 cups 600 Cals 46 Protein 16 Carbs 39 Fats This hearty beef stew cooks low and slow on the stove with pumpkin (or...

1 cup: 294 Cals 18.5 Protein 21.5 Carbs 16 Fats This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables...

1 Jar: 269 Cals 10 Protein 40.5 Carbs 12 Fats Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade...

Serving size : 1/ ½ cup: 229 Cals 21 Protein 14 Carbs 9 Fats INGREDIENTS For the Meatballs: · 20 oz 1.3 lb ground turkey breast 93%...

1 1/4 cups: 233 Cals 14 Protein 14 Carbs 14.5 Fats Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and...

Serving: 1 3/4 cups : 297 Cals 31 Protein 14.5 Carbs 14 Fats Avocados, chicken, scallions and cilantro in a light broth with a touch of...

Serving 4 rolls : 318 Cals 18.5g Carbs 21g Protein 17.5g Fat Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with...

Serving: 3/4 cup: 159 Cals 5.5 Protein 27 Carbs 4 Fats A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli,...

Serving: 1/8th 167.5 Cals 4.4 Protein 33 Carbs 2.3 Fats This warm berry custard called a Flaugnarde, similar to clafoutis, may sound...

Serving: 1thigh plus 1-1/4 cups vegetables: 587 Cals 38.5 Protein 33.5 Carbs 34 Fats Baked Chicken Thighs with Brussels Sprouts and Sweet...