Mrs. Maria's Weekly Recipe: Cheesy Turkey Meatball Skillet
Nutrition Serving: 3 meatballs and sauce Calories: 356 kcal Carbohydrates: 16 g Protein: 31.5 g Fat: 18 g Cheesy Turkey Meatballs...
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Andrea Tavares
Jul 14, 20231 min read
Savory Zucchini Waffles
Dust off that waffle iron and make these savory zucchini waffles! It’s easy, super delicious, and a great way to use summer zucchini....
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Andrea Tavares
Jun 16, 20231 min read
Maria’s Weekly Recipes: Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will...
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Andrea Tavares
Apr 26, 20231 min read
Maria’s Weekly Recipes: Summer Cavatelli with Corn, Tomatoes and Zucchini
Serving Size: 1.3 cups Cals:297.5 Protein:10.5g Carbs:59.5g Fat:5g I love this quick, summer pasta dish made with homemade Cavatelli...
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Andrea Tavares
Apr 24, 20232 min read
Maria’s Weekly Recipes: Margarita Pizza
Serving Size: 2 slices Cals:236 Protein:15 Carbs:27 Fat:6.5 Easy Margherita Pizza made from scratch with my yeast-free, thin crust pizza...
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Andrea Tavares
Apr 4, 20231 min read
Maria’s Weekly Recipes:
Sausage and Potato Soup Serving size: 1 ½ of a cup: Cals:402 Protein:25 Carbs:60 Fat:7.5 This easy, comforting sausage and potato soup is...
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Andrea Tavares
Mar 31, 20231 min read
Maria’s Weekly Recipes: Broccoli Cheddar Soup
Serving size : 1 Cup Cals:242 Protein:12.5 Carbs:24 Fat:12.5 This classic Broccoli Cheddar Soup recipe is a delicious, comforting soup...
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Andrea Tavares
Feb 24, 20232 min read
Maria’s Weekly Recipes: Healthy Chicken Divan
Cals:387 Protein:42 Carbs:22 Fat:14.5 A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a...
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Andrea Tavares
Jan 10, 20231 min read
Maria’s Weekly Recipes: BAKED OATMEAL WITH BLUEBERRIES AND BANANAS
Serving: 1/6th, Calories: 211 kcal, Carbohydrates: 38g, Protein: 5.5g, Fat: 5.5g This is the BEST Baked Oatmeal with Blueberries and...
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Andrea Tavares
Jan 6, 20231 min read
Maria’s Weekly Recipes: HEALTHY PANCAKE CEREAL
Serving: 2/3 cup pancakes 272 Cals 9.5 Protein 50 Carbs 4.5 Fats Mini Pancake Cereal is the latest Tik Tok trend, so versatile you can...
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Andrea Tavares
Dec 29, 20222 min read
Maria’s Weekly Recipes: Lasagna Soup
Everything you love about lasagna – all in one bowl of soup! Loaded with chicken sausage, lasagna noodles, marinara and cheese. It's...
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Andrea Tavares
Dec 22, 20222 min read
Maria’s Weekly Recipes:GINGERBREAD CHRISTMAS TREE COOKIES
2 Cookies: 106 Cals 1.5 Protein 24 Carbs 1 Fats PREP TIME: 2 hrs 20 mins These Gingerbread cookies are made with a fraction of the butter...
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Andrea Tavares
Dec 16, 20221 min read
Maria’s Weekly Recipes: SPAGHETTI AND MEATBALL SOUP
1 cup: 213 Cals 22 Protein 27.5 Carbs 3 Fats YIELD: 6 SERVINGS one-pot Spaghetti and Meatball Soup made with turkey meatballs simmered in...
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Andrea Tavares
Jun 7, 20221 min read
Maria’s Weekly Recipes: SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES
Serving Size : 1 1/2 cups: 330 Cals 25 Protein 48 Carbs 7 Fats This 20-minute pasta recipe with chicken and grape tomatoes is bursting...
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Andrea Tavares
Jun 1, 20221 min read
Maria’s Weekly Recipe: CHICKEN SWEET POTATO AND KALE SOUP
1 ½ cup: 223 Cals 28 Protein 19 Carbs 4 Fats This hearty soup – loaded with chicken, kale, sweet potatoes and veggies! And the leftovers...
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Andrea Tavares
May 24, 20221 min read
Maria’s Weekly Recipe: BROCCOLI AND CHEESE TOTS
Serving: 7 Tots: Calories : 152 Cals 13 Protein 14 Carbs 6 Fats INGREDIENTS • 12 oz broccoli florets • 1 large egg • 1 large egg white •...
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Andrea Tavares
May 17, 20221 min read
Maria’s Weekly Recipe: EGGS AND TOMATO BREAKFAST MELTS
Serving: 1 breakfast melt : Calories: 160 cal Carbs: 16g Protein: 15g Fat: 5g Easy open faced egg and tomato breakfast melts – Sandwiches...
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Andrea Tavares
May 10, 20221 min read
Maria’s Weekly Recipe: SUMMER SQUASH AND CHIVE PANCAKES
3 Pancakes: 154.3 Cals 9.1 Protein 20.9 Carbs 3.9 Fats Squash fritters made with summer yellow squash and fresh garden chives. A perfect...
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Andrea Tavares
Apr 28, 20221 min read
Maria’s Weekly Recipe: SHEET PAN TERIYAKI SALMON AND VEGETABLES
1 Filet with 1 cup of Veggies: 326 Cals 27 Protein 17 Carbs 17 Fats This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables is made...
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Andrea Tavares
Apr 14, 20222 min read
Maria’s Weekly Recipe: PEPPERONI PIZZA BITES
Serving: 4 bites : 286 Cals 18 Protein 31 Carbs 9.5 Fats Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from...
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