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Andrea Tavares
Jul 28, 20232 min read
Cheesy Turkey Meatball Skillet
Nutrition Serving: 3 meatballs and sauce Calories: 356 kcal Carbohydrates: 16 g Protein: 31.5 g Fat: 18 g Cheesy Turkey Meatballs...
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Andrea Tavares
Jul 14, 20231 min read
Savory Zucchini Waffles
Dust off that waffle iron and make these savory zucchini waffles! It’s easy, super delicious, and a great way to use summer zucchini....
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Andrea Tavares
Jun 16, 20232 min read
Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will...
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Andrea Tavares
Apr 26, 20231 min read
Summer Cavatelli with Corn, Tomatoes and Zucchini
Serving Size: 1.3 cups Cals:297.5 Protein:10.5g Carbs:59.5g Fat:5g I love this quick, summer pasta dish made with homemade...
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Andrea Tavares
Apr 24, 20232 min read
Margarita Pizza
Serving Size: 2 slices Cals:236 Protein:15 Carbs:27 Fat:6.5 Easy Margherita Pizza made from scratch with my yeast-free, thin crust...
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Andrea Tavares
Apr 4, 20231 min read
Sausage and Potato Soup
Serving size: 1 ½ of a cup: Cals:402 Protein:25 Carbs:60 Fat:7.5 This easy, comforting sausage and potato soup is hearty and...
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Andrea Tavares
Mar 31, 20232 min read
Broccoli Cheddar Soup
Serving size : 1 Cup Cals:242 Protein:12.5 Carbs:24 Fat:12.5 This classic Broccoli Cheddar Soup recipe is a delicious,...
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Andrea Tavares
Feb 24, 20232 min read
Healthy Chicken Divan
Cals:387 Protein:42 Carbs:22 Fat:14.5 A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a...
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Andrea Tavares
Jan 10, 20232 min read
BAKED OATMEAL WITH BLUEBERRIES AND BANANAS
Serving: 1/6th, Calories: 211 kcal, Carbohydrates: 38g, Protein: 5.5g, Fat: 5.5g This is the BEST Baked Oatmeal with Blueberries and...
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Andrea Tavares
Jan 6, 20231 min read
HEALTHY PANCAKE CEREAL
Serving: 2/3 cup pancakes 272 Cals 9.5 Protein 50 Carbs 4.5 Fats Mini Pancake Cereal is the latest Tik Tok trend, so versatile you...
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Andrea Tavares
Dec 29, 20222 min read
Lasagna Soup
Everything you love about lasagna – all in one bowl of soup! Loaded with chicken sausage, lasagna noodles, marinara and cheese. It's...
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Andrea Tavares
Dec 22, 20222 min read
GINGERBREAD CHRISTMAS TREE COOKIES
2 Cookies: 106 Cals 1.5 Protein 24 Carbs 1 Fats PREP TIME: 2 hrs 20 mins These Gingerbread cookies are made with a fraction of the butter...
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Andrea Tavares
Dec 16, 20221 min read
SPAGHETTI AND MEATBALL SOUP
1 cup: 213 Cals 22 Protein 27.5 Carbs 3 Fats YIELD: 6 SERVINGS one-pot Spaghetti and Meatball Soup made with turkey meatballs simmered...
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Andrea Tavares
Jun 7, 20221 min read
SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES
Serving Size : 1 1/2 cups: 330 Cals 25 Protein 48 Carbs 7 Fats This 20-minute pasta recipe with chicken and grape tomatoes is bursting...
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Andrea Tavares
Jun 1, 20221 min read
CHICKEN SWEET POTATO AND KALE SOUP
1 ½ cup: 223 Cals 28 Protein 19 Carbs 4 Fats This hearty soup – loaded with chicken, kale, sweet potatoes and veggies! And the leftovers...
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Andrea Tavares
May 24, 20221 min read
BROCCOLI AND CHEESE TOTS
Serving: 7 Tots: Calories : 152 Cals 13 Protein 14 Carbs 6 Fats INGREDIENTS • 12 oz broccoli florets • 1 large egg • 1 large egg white...
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Andrea Tavares
May 17, 20221 min read
EGGS AND TOMATO BREAKFAST MELTS
Serving: 1 breakfast melt : Calories: 160 cal Carbs: 16g Protein: 15g Fat: 5g Easy open faced egg and tomato breakfast melts –...
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Andrea Tavares
May 10, 20221 min read
SUMMER SQUASH AND CHIVE PANCAKES
3 Pancakes: 154.3 Cals 9.1 Protein 20.9 Carbs 3.9 Fats Squash fritters made with summer yellow squash and fresh garden chives. A perfect...
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Andrea Tavares
Apr 28, 20222 min read
SHEET PAN TERIYAKI SALMON AND VEGETABLES
1 Filet with 1 cup of Veggies: 326 Cals 27 Protein 17 Carbs 17 Fats This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables is...
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Andrea Tavares
Apr 14, 20222 min read
PEPPERONI PIZZA BITES
Serving: 4 bites : 286 Cals 18 Protein 31 Carbs 9.5 Fats Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from...
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It's not easy getting your little one to eat healthy foods! Here are some recipes we love to help you in your food journey! We did not create these, but we found them to be extra tasty! Enjoy!
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