Search

Andrea Tavares
- Jun 7
- 1 min
Maria’s Weekly Recipes: SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES
Serving Size : 1 1/2 cups: 330 Cals 25 Protein 48 Carbs 7 Fats This 20-minute pasta recipe with chicken and grape tomatoes is bursting...
0 views0 comments

Andrea Tavares
- Jun 1
- 1 min
Maria’s Weekly Recipe: CHICKEN SWEET POTATO AND KALE SOUP
1 ½ cup: 223 Cals 28 Protein 19 Carbs 4 Fats This hearty soup – loaded with chicken, kale, sweet potatoes and veggies! And the leftovers...
0 views0 comments

Andrea Tavares
- May 24
- 1 min
Maria’s Weekly Recipe: BROCCOLI AND CHEESE TOTS
Serving: 7 Tots: Calories : 152 Cals 13 Protein 14 Carbs 6 Fats INGREDIENTS • 12 oz broccoli florets • 1 large egg • 1 large egg white •...
1 view0 comments

Andrea Tavares
- May 17
- 1 min
Maria’s Weekly Recipe: EGGS AND TOMATO BREAKFAST MELTS
Serving: 1 breakfast melt : Calories: 160 cal Carbs: 16g Protein: 15g Fat: 5g Easy open faced egg and tomato breakfast melts – Sandwiches...
0 views0 comments

Andrea Tavares
- May 10
- 1 min
Maria’s Weekly Recipe: SUMMER SQUASH AND CHIVE PANCAKES
3 Pancakes: 154.3 Cals 9.1 Protein 20.9 Carbs 3.9 Fats Squash fritters made with summer yellow squash and fresh garden chives. A perfect...
2 views0 comments

Andrea Tavares
- Apr 28
- 1 min
Maria’s Weekly Recipe: SHEET PAN TERIYAKI SALMON AND VEGETABLES
1 Filet with 1 cup of Veggies: 326 Cals 27 Protein 17 Carbs 17 Fats This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables is made...
0 views0 comments

Andrea Tavares
- Apr 14
- 2 min
Maria’s Weekly Recipe: PEPPERONI PIZZA BITES
Serving: 4 bites : 286 Cals 18 Protein 31 Carbs 9.5 Fats Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from...
1 view0 comments

Andrea Tavares
- Apr 7
- 2 min
Maria’s Weekly Recipe: EASTER EGG CAKE BALLS
Serving: 1 Cake Ball Calories: 102.5 Cals 1.5 Protein 15 Carbs 4 Fats These Easter Egg cake balls are such a fun Easter dessert idea!...
5 views0 comments

Andrea Tavares
- Mar 31
- 2 min
Maria’s Weekly Recipe: SWEET POTATO BLACK BEAN BOWLS
585 Cals 20 Protein 96 Carbs 15.5 Fats These Roasted Sweet Potato and Black Bean Bowls are a filling vegetarian lunch or dinner, perfect...
0 views0 comments

Andrea Tavares
- Mar 23
- 2 min
Maria’s Weekly Recipe: MUSHROOM RISOTTO
Serving: 1 cup: 333 Cals 11 Protein 52 Carbs 5.5 Fats Mushroom Risotto is a creamy Italian rice dish made with Arborio rice and loaded...
0 views0 comments

Andrea Tavares
- Mar 4
- 1 min
Mrs. Maria’s Weekly Recipes: ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST
1 ½ cup: 222 Cals 10.5 Protein 38 Carbs 4 Fats If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy,...
3 views0 comments

Andrea Tavares
- Feb 24
- 2 min
Maria’s Weekly Recipes: BROTHY LIMA BEANS AND GREENS
1 Cup: 299 Cals 19.5 Protein 44 Carbs 6.5 Fats Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty...
1 view0 comments

Andrea Tavares
- Feb 3
- 1 min
Maria’s Weekly Recipes: SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL
Serving: 1/4 of recipe :292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats INGREDIENTS 12 oz. baby bella mushrooms 3 cloves garlic, smashed and...
1 view0 comments

Andrea Tavares
- Jan 20
- 2 min
MARIA’S WEEKLY RECIPE: CHICKEN AND BROCCOLI NOODLE CASSEROLE
1 square: 313 Cals 27 Protein 31 Carbs 10 Fats Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight...
9 views0 comments

Andrea Tavares
- Jan 13
- 1 min
MARIA’S WEEKLY RECIPE: MUSHROOM-SPINACH SCRAMBLED EGGS
Serving: 1 scrambled :271 Cals 21.5 Protein 10 Carbs 17 Fats Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick...
0 views0 comments

Andrea Tavares
- Dec 23, 2021
- 2 min
Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS
1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with everything I love...
2 views0 comments

Andrea Tavares
- Dec 2, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT
Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes...
0 views0 comments

Andrea Tavares
- Nov 18, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI
Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...
3 views0 comments

Andrea Tavares
- Nov 12, 2021
- 2 min
Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE
Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...
0 views0 comments

Andrea Tavares
- Nov 9, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP
Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and...
0 views0 comments