Maria’s Weekly Recipes: HEALTHY PANCAKE CEREAL
Serving: 2/3 cup pancakes
272 Cals 9.5 Protein 50 Carbs 4.5 Fats
Mini Pancake Cereal is the latest Tik Tok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.
1 cup 1% milk, buttermilk or almond milk
1 cup unbleached all purpose or whole wheat flour
1 ripe banana
2 large eggs
1 teaspoon oil
1 teaspoon vanilla
2 teaspoons baking powder
1/4 teaspoon salt
1 cup fresh mixed berries, for topping
1 large banana, sliced
optional whipped cream and colored sprinkles, for topping
Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and thoroughly mixed.
Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny hole in the corner as well.)
Heat pan to medium high heat and spray with oil.
Squeeze little small pancake dots the size of a nickel and cook until the top is dry and forms bubbles.
Toss the pancakes with a spatula and cook for a few more minutes.
Occasionally toss the pancakes around to help cook more evenly until slightly browned.
Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).