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  • Andrea Tavares

Maria’s Weekly Recipe: BROCCOLI AND CHEESE TOTS

Serving: 7 Tots: Calories : 152 Cals

13 Protein

14 Carbs

6 Fats

INGREDIENTS

  • • 12 oz broccoli florets

  • • 1 large egg

  • • 1 large egg white

  • • 1/2 cup finely chopped scallion

  • • 2/3 cup reduced fat sharp cheddar cheese, grated

  • • 1/2 cup seasoned bread crumbs

  • • salt and pepper to taste

  • • cooking spray


INSTRUCTIONS

  1. To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on a paper towel.

  2. Using a knife, finely chop and set 2 cups aside.

  3. Preheat the oven to 400°F.

  4. Spray a nonstick cookie sheet with cooking spray.

  5. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

  6. Spoon heaping tablespoons of mixture in your hands and roll into small ovals.

  7. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.



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