Recipe Book

EASTER EGG CAKE BALLS

Serving: 1 Cake Ball Calories: 102.5 Cals 1.5 Protein 15 Carbs 4 Fats These Easter Egg cake balls are such a fun Easter dessert idea!...

Andrea Tavares

Apr 7, 20222 min read

SWEET POTATO BLACK BEAN BOWLS

585 Cals 20 Protein 96 Carbs 15.5 Fats These Roasted Sweet Potato and Black Bean Bowls are a filling vegetarian lunch or dinner, perfect...

Andrea Tavares

Mar 31, 20222 min read

MUSHROOM RISOTTO

Serving: 1 cup: 333 Cals 11 Protein 52 Carbs 5.5 Fats Mushroom Risotto is a creamy Italian rice dish made with Arborio rice and loaded...

Andrea Tavares

Mar 23, 20222 min read

ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST

1 ½ cup: 222 Cals 10.5 Protein 38 Carbs 4 Fats If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy,...

Andrea Tavares

Mar 4, 20221 min read

BROTHY LIMA BEANS AND GREENS

1 Cup: 299 Cals 19.5 Protein 44 Carbs 6.5 Fats Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty...

Andrea Tavares

Feb 24, 20222 min read

SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL

Serving: 1/4 of recipe :292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats INGREDIENTS 12 oz. baby bella mushrooms 3 cloves garlic, smashed and...

Andrea Tavares

Feb 3, 20221 min read

CHICKEN AND BROCCOLI NOODLE CASSEROLE

1 square: 313 Cals 27 Protein 31 Carbs 10 Fats Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight...

Andrea Tavares

Jan 20, 20222 min read

MUSHROOM-SPINACH SCRAMBLED EGGS

Serving: 1 scrambled :271 Cals 21.5 Protein 10 Carbs 17 Fats Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick...

Andrea Tavares

Jan 13, 20221 min read

SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with...

Andrea Tavares

Dec 23, 20212 min read

EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT

Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt...

Andrea Tavares

Dec 2, 20211 min read

SHEET PAN TURKEY MEATLOAF AND BROCCOLI

Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...

Andrea Tavares

Nov 18, 20211 min read

TURKEY MASHED POTATO POT PIE

Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...

Andrea Tavares

Nov 12, 20212 min read

CHICKPEA TOMATO SOUP

Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with...

Andrea Tavares

Nov 9, 20211 min read

TURKEY POT PIE WITH STUFFING CRUST

1 ½ cup : 390 Cals 49.5 Protein 29.5 Carbs 7.5 Fats Turkey Pot Pie with Stuffing Crust is a fun twist on a turkey pot pie, made with...

Andrea Tavares

Oct 28, 20212 min read

VEGETARIAN BLACK BEAN TACOS

2 Tacos: 367 Cals 13 Protein 42 Carbs 15.4 Fats Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco...

Andrea Tavares

Oct 21, 20212 min read

ONE-POT CHICKEN AND ARTICHOKE CAVATAPPI

Serving 2 ½ cups: 428 Cals 39 Protein 56.5 Carbs 5 Fats This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes,...

Andrea Tavares

Oct 15, 20212 min read

BEEF STEW WITH PUMPKIN

Serving: 1 3/4 cups 600 Cals 46 Protein 16 Carbs 39 Fats This hearty beef stew cooks low and slow on the stove with pumpkin (or...

Andrea Tavares

Oct 14, 20211 min read

TOFU STIR FRY

1 cup: 294 Cals 18.5 Protein 21.5 Carbs 16 Fats This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful...

Andrea Tavares

Oct 1, 20212 min read

PUMPKIN OVERNIGHT OATS IN A JAR

1 Jar: 269 Cals 10 Protein 40.5 Carbs 12 Fats Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade...

Andrea Tavares

Sep 23, 20211 min read

MINI TURKEY MEATBALL VEGETABLE SOUP

Serving size : 1/ ½ cup: 229 Cals 21 Protein 14 Carbs 9 Fats INGREDIENTS For the Meatballs: · 20 oz 1.3 lb ground turkey breast 93%...

Andrea Tavares

Sep 17, 20212 min read

It's not easy getting your little one to eat healthy foods! Here are some recipes we love to help you in your food journey! We did not create these, but we found them to be extra tasty! Enjoy!