Recipe Book

Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

Andrea Tavares

Dec 23, 2021
2 min

Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with everything I love...

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Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT

Andrea Tavares

Dec 2, 2021
1 min

Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT

Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes...

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Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI

Andrea Tavares

Nov 18, 2021
1 min

Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI

Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...

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Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE

Andrea Tavares

Nov 12, 2021
2 min

Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE

Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...

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Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP

Andrea Tavares

Nov 9, 2021
1 min

Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP

Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and...

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Mrs. Maria’s Weekly Recipe: TURKEY POT PIE WITH STUFFING CRUST

Andrea Tavares

Oct 28, 2021
2 min

Mrs. Maria’s Weekly Recipe: TURKEY POT PIE WITH STUFFING CRUST

1 ½ cup : 390 Cals 49.5 Protein 29.5 Carbs 7.5 Fats Turkey Pot Pie with Stuffing Crust is a fun twist on a turkey pot pie, made with...

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MARIA’S WEEKLY RECIPE: VEGETARIAN BLACK BEAN TACOS

Andrea Tavares

Oct 21, 2021
2 min

MARIA’S WEEKLY RECIPE: VEGETARIAN BLACK BEAN TACOS

2 Tacos: 367 Cals 13 Protein 42 Carbs 15.4 Fats Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco...

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Mrs. Maria’s Weekly Recipe: ONE-POT CHICKEN AND ARTICHOKE CAVATAPPI

Andrea Tavares

Oct 15, 2021
2 min

Mrs. Maria’s Weekly Recipe: ONE-POT CHICKEN AND ARTICHOKE CAVATAPPI

Serving 2 ½ cups: 428 Cals 39 Protein 56.5 Carbs 5 Fats This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes,...

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Maria’s Weekly Recipe: BEEF STEW WITH PUMPKIN

Andrea Tavares

Oct 14, 2021
1 min

Maria’s Weekly Recipe: BEEF STEW WITH PUMPKIN

Serving: 1 3/4 cups 600 Cals 46 Protein 16 Carbs 39 Fats This hearty beef stew cooks low and slow on the stove with pumpkin (or...

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MRS. MARIA’S WEEKLY RECIPE: TOFU STIR FRY

Andrea Tavares

Oct 1, 2021
1 min

MRS. MARIA’S WEEKLY RECIPE: TOFU STIR FRY

1 cup: 294 Cals 18.5 Protein 21.5 Carbs 16 Fats This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables...

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MRS. MARIA’S WEEKLY RECIPE:PUMPKIN OVERNIGHT OATS IN A JAR

Andrea Tavares

Sep 23, 2021
1 min

MRS. MARIA’S WEEKLY RECIPE:PUMPKIN OVERNIGHT OATS IN A JAR

1 Jar: 269 Cals 10 Protein 40.5 Carbs 12 Fats Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade...

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MARIA’S WEEKLY RECIPES: INI TURKEY MEATBALL VEGETABLE SOUP

Andrea Tavares

Sep 17, 2021
2 min

MARIA’S WEEKLY RECIPES: INI TURKEY MEATBALL VEGETABLE SOUP

Serving size : 1/ ½ cup: 229 Cals 21 Protein 14 Carbs 9 Fats INGREDIENTS For the Meatballs: · 20 oz 1.3 lb ground turkey breast 93%...

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MRS. MARIA’S WEEKLY RECIPE: BAKED CAULIFLOWER "MAC" AND CHEESE

Andrea Tavares

Sep 2, 2021
1 min

MRS. MARIA’S WEEKLY RECIPE: BAKED CAULIFLOWER "MAC" AND CHEESE

1 1/4 cups: 233 Cals 14 Protein 14 Carbs 14.5 Fats Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and...

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MRS. MARIA’S WEEKLY RECIPE: CHICKEN AND AVOCADO SOUP

Andrea Tavares

Aug 24, 2021
1 min

MRS. MARIA’S WEEKLY RECIPE: CHICKEN AND AVOCADO SOUP

Serving: 1 3/4 cups : 297 Cals 31 Protein 14.5 Carbs 14 Fats Avocados, chicken, scallions and cilantro in a light broth with a touch of...

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MRS. MARIA’S WEEKLY RECIPE: ZUCCHINI ROLLATINI

Andrea Tavares

Aug 13, 2021
2 min

MRS. MARIA’S WEEKLY RECIPE: ZUCCHINI ROLLATINI

Serving 4 rolls : 318 Cals 18.5g Carbs 21g Protein 17.5g Fat Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with...

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Mrs. Maria’s Weekly Recipe: BROCCOLI AND ORZO

Andrea Tavares

Aug 10, 2021
1 min

Mrs. Maria’s Weekly Recipe: BROCCOLI AND ORZO

Serving: 3/4 cup: 159 Cals 5.5 Protein 27 Carbs 4 Fats A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli,...

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Maria’s Weekly Recipe:FLAUGNARDE OF MIXED BERRIES (CLAFOUTIS)

Andrea Tavares

Aug 3, 2021
1 min

Maria’s Weekly Recipe:FLAUGNARDE OF MIXED BERRIES (CLAFOUTIS)

Serving: 1/8th 167.5 Cals 4.4 Protein 33 Carbs 2.3 Fats This warm berry custard called a Flaugnarde, similar to clafoutis, may sound...

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MRS. MARIA’S WEEKLY RECIPE: BAKED CHICKEN THIGHS WITH BRUSSELS SPROUTS AND SWEET POTATO

Andrea Tavares

Aug 3, 2021
1 min

MRS. MARIA’S WEEKLY RECIPE: BAKED CHICKEN THIGHS WITH BRUSSELS SPROUTS AND SWEET POTATO

Serving: 1thigh plus 1-1/4 cups vegetables: 587 Cals 38.5 Protein 33.5 Carbs 34 Fats Baked Chicken Thighs with Brussels Sprouts and Sweet...

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Jul 3, 2021
1 min

MARIA’S WEEKLY RECIPE :PROTEIN BOOST OAT WAFFLES

Serving size: 2 small waffles: 121 Cals 8.5 Protein 12 Carbs 4.5 Fats These high protein waffles are made with cottage cheese, oat flour...

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