Maria’s Weekly Recipe: EASTER EGG CAKE BALLS
Serving: 1 Cake Ball Calories: 102.5 Cals 1.5 Protein 15 Carbs 4 Fats These Easter Egg cake balls are such a fun Easter dessert idea!...
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Andrea Tavares
- Mar 31, 2022
- 2 min
Maria’s Weekly Recipe: SWEET POTATO BLACK BEAN BOWLS
585 Cals 20 Protein 96 Carbs 15.5 Fats These Roasted Sweet Potato and Black Bean Bowls are a filling vegetarian lunch or dinner, perfect...
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Andrea Tavares
- Mar 23, 2022
- 2 min
Maria’s Weekly Recipe: MUSHROOM RISOTTO
Serving: 1 cup: 333 Cals 11 Protein 52 Carbs 5.5 Fats Mushroom Risotto is a creamy Italian rice dish made with Arborio rice and loaded...
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Andrea Tavares
- Mar 4, 2022
- 1 min
Mrs. Maria’s Weekly Recipes: ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST
1 ½ cup: 222 Cals 10.5 Protein 38 Carbs 4 Fats If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy,...
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Andrea Tavares
- Feb 24, 2022
- 2 min
Maria’s Weekly Recipes: BROTHY LIMA BEANS AND GREENS
1 Cup: 299 Cals 19.5 Protein 44 Carbs 6.5 Fats Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty...
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Andrea Tavares
- Feb 3, 2022
- 1 min
Maria’s Weekly Recipes: SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL
Serving: 1/4 of recipe :292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats INGREDIENTS 12 oz. baby bella mushrooms 3 cloves garlic, smashed and...
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Andrea Tavares
- Jan 20, 2022
- 2 min
MARIA’S WEEKLY RECIPE: CHICKEN AND BROCCOLI NOODLE CASSEROLE
1 square: 313 Cals 27 Protein 31 Carbs 10 Fats Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight...
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Andrea Tavares
- Jan 13, 2022
- 1 min
MARIA’S WEEKLY RECIPE: MUSHROOM-SPINACH SCRAMBLED EGGS
Serving: 1 scrambled :271 Cals 21.5 Protein 10 Carbs 17 Fats Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick...
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Andrea Tavares
- Dec 23, 2021
- 2 min
Maria’s Weekly Recipe: SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS
1 Boat: Calories: 246 Cals 17 Protein 17 Carbs 13 Fats These easy Spaghetti Squash Lasagna Boats are filled with everything I love...
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Andrea Tavares
- Dec 2, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT
Serving Size: 1 cup: 264 Cals 14.5 Protein 44.5 Carbs 4.5 Fats This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes...
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Andrea Tavares
- Nov 18, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: SHEET PAN TURKEY MEATLOAF AND BROCCOLI
Serving Size: 1 loaf with 1/2 cup broccoli : 335 Cals 35 Protein 22.5 Carbs 3 Fats Sheet Pan Turkey Meatloaf and Broccoli made with...
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Andrea Tavares
- Nov 12, 2021
- 2 min
Maria’s Weekly Recipe: TURKEY MASHED POTATO POT PIE
Makes 4 Servings: 1 bowl : 337 Cals 37.5 Protein 33 Carbs 6.5 Fats This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A...
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Andrea Tavares
- Nov 9, 2021
- 1 min
Mrs. Maria’s Weekly Recipe: CHICKPEA TOMATO SOUP
Serving: 1 1/2 cups 215 Cals 9 Protein 36 Carbs 3 Fats This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and...
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Andrea Tavares
- Oct 28, 2021
- 2 min
Mrs. Maria’s Weekly Recipe: TURKEY POT PIE WITH STUFFING CRUST
1 ½ cup : 390 Cals 49.5 Protein 29.5 Carbs 7.5 Fats Turkey Pot Pie with Stuffing Crust is a fun twist on a turkey pot pie, made with...
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Andrea Tavares
- Oct 21, 2021
- 2 min
MARIA’S WEEKLY RECIPE: VEGETARIAN BLACK BEAN TACOS
2 Tacos: 367 Cals 13 Protein 42 Carbs 15.4 Fats Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco...
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Andrea Tavares
- Oct 15, 2021
- 2 min
Mrs. Maria’s Weekly Recipe: ONE-POT CHICKEN AND ARTICHOKE CAVATAPPI
Serving 2 ½ cups: 428 Cals 39 Protein 56.5 Carbs 5 Fats This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes,...
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Andrea Tavares
- Oct 14, 2021
- 1 min
Maria’s Weekly Recipe: BEEF STEW WITH PUMPKIN
Serving: 1 3/4 cups 600 Cals 46 Protein 16 Carbs 39 Fats This hearty beef stew cooks low and slow on the stove with pumpkin (or...
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Andrea Tavares
- Oct 1, 2021
- 1 min
MRS. MARIA’S WEEKLY RECIPE: TOFU STIR FRY
1 cup: 294 Cals 18.5 Protein 21.5 Carbs 16 Fats This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables...
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Andrea Tavares
- Sep 23, 2021
- 1 min
MRS. MARIA’S WEEKLY RECIPE:PUMPKIN OVERNIGHT OATS IN A JAR
1 Jar: 269 Cals 10 Protein 40.5 Carbs 12 Fats Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade...
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Andrea Tavares
- Sep 17, 2021
- 2 min
MARIA’S WEEKLY RECIPES: INI TURKEY MEATBALL VEGETABLE SOUP
Serving size : 1/ ½ cup: 229 Cals 21 Protein 14 Carbs 9 Fats INGREDIENTS For the Meatballs: · 20 oz 1.3 lb ground turkey breast 93%...
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